ALL CONTENT © LISA OZ
YOU: BREATHING EASY
Expanding on the life-extending program introduced in YOU: Staying Young, this program is designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
In this lecture, you’ll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.
Other tools and practices shared will enhance your breathing, help you relax, and de-stress your life. Lisa will lead you in a series of remarkable exercises and meditations that you'll use again and again, including: Deep breathing, Breath awareness, Guided meditation and Stretching and relaxation.
Whether you're looking for stress reducing tips, or just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Lisa helps you make healthy breathing a habit for life with YOU: Breathing Easy.
"Lisa Oz is a treasure trove of philosophy, insight, and practical advice; powerful and transformative. Those who go with her will surely be lifted and deepened."
- Kathy Freston, bestselling author of Quantum Wellness -
"REFRESHING, RELATABLE, AND SO ENTERTAINING"